Are you feeling as well as that pregnancy glow would have others believe? From nausea to back pain, being pregnant isn’t an all-rosy experience. Your burgeoning belly is the main culprit behind a variety of undesirable symptoms – many of which can be alleviated with good support.
Why Pregnant Women Need Belly Support
A pregnant belly can be a surprising experience for many women. As your belly grows, you may start to feel as though you’re fighting a winless battle with gravity. The weight of your belly is continually pulling you down, which means your back is trying to compensate for all that extra weight on your front.
The result, of course, is pain in your back and other parts of your body.
As your center of gravity shifts, your body starts to function a little differently to help you keep your balance and perform activities. In addition, a hormone called “relaxin” is released during pregnancy to help loosen ligaments and joints and prepare your body for childbirth. This loosening also affects your back muscles, which can result in additional strain on your spine and back.
While pregnancy is riddled with symptoms, pain is one of the few that you can do something about.
Supportive pieces, such as a belly band or supportive clothing, can help take the weight and pressure of your growing belly off your body. These pieces do much of the “heavy lifting” for you so your muscles can take a break. With your weight reallocated, pain is eased and you’re better equipped to go through your day without the extra baby weight slowing you down.
The Best Support Products for Pregnant Women
Belly supports for pregnancy come in different types and styles.
One popular option is the belly band. This is a small piece of fabric that looks like a tube top and stretches over your hips and belly to provide support. They are worn under your clothing and come in a variety of colors. Most women use belly bands for the first and second trimesters.
There are other support pieces, such as compression wear, that can help to lift the belly and redistribute weight. Leggings and tank tops are two of the most popular support pieces that can fit into your everyday wardrobe. They’re stylish, discreet, affordable, and can also make you comfortable during postpartum.
The key to successful belly support pieces is not to become dependent on them. Rather, opt to wear them for a few hours at a time, then remove them so that your muscles can also continue to build and strengthen. Otherwise, you may lose core muscle strength.
When You Should Start Using Belly Support
Every pregnant woman’s belly grows differently. Some women will start to show shortly after the first trimester, while others will barely have a bump at the midpoint.
There is no right or wrong answer here. It all depends on how quickly your body is growing and how you feel. Some new mothers report wearing a band in the first trimester, while others wait until almost the third.
It’s best if you consult with your doctor prior to using any type of belly support. This way, you always have the best chance to improve your posture and reduce your pain so you can focus on having a happy, healthy pregnancy.